My problem is that my sleeping gets really messed up on weekends and because of this, the small amounts I do eat are not that good for me. Even if I am within points, its not healthy to have like 1-2 meals a day.
Because I am not working I end up staying up late (which I am trying to work on). And by late I mean like 2am. During the week this is fine, because I get up by 10am and go about my day. I have breakfast by 11, lunch at 3 and dinner at 8.
Weekends I pick my husband up from work. So I go to sleep around 2-230, get up at about 530am, so really this isn't enough sleep, more like a nap. Then by the time I get back to sleep its 630-7. Because of this I don't get up sometimes till after 1pm, and then I don't eat till like 3pm because I don't feel rested.
Yesterday I didn't anything till 5pm which was toast with PB and J. Then for dinner at 10pm I had a Whopper and fries. I counted my points and I am fine....but really this is not a way to eat.
I am trying to get myself to go to sleep sooner but it is gonna take time. I go to bed at midnight and there are times that I still dont fall asleep for 2 hours. It's kinda frustrating really. I will keep at it but I have really messed up my body with my sleeping habits.
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